Story and Stretch Body Prayers/Warm-Up Sequences provide a framework in which to begin exploring scriptural truths through body movement and prepare us for an enjoyable and beneficial yoga practice.

Your four-page download includes a detailed description of a sequence of 17 yoga shapes that correspond to The Lord's Prayer (Matthew 6:9-13), as well as a series of photographs of Michel's students demonstrating the sequence! As an added bonus your download comes with a written description and photo demonstration of the "Stationary Sun Salutation" sequence, which Michel leads in her Story and Stretch classes right before The Lord's Prayer Body Prayer/Warm-Up.