Story and Stretch Body Prayers/Warm-Up Sequences provide a framework in which to begin exploring scriptural truths through body movement and prepare us for an enjoyable and beneficial yoga practice.

Your four-page download includes a detailed description of a sequence of 16 seated yoga shapes that correspond to The Fruit of The Spirit (Galatians 5:22-23, 25), as well as a series of photographs of Michel's students demonstrating the sequence! As an added bonus your download comes with a written description and photo demonstration of the "Stationary Sun Salutation" sequence, which Michel leads in her Story and Stretch classes right before The Fruit of The Spirit Body Prayer/Warm-Up.